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    v1.3.2

    Workout programs

    New

    Choose your challenge and become stronger! 💪

    Mascotte WorkoutCool

    Available programs

    Forja: calistenia en casa
    Beginner
    Emoji

    Forja: calistenia en casa

    Fuerza y músculo sin pesas, en casa. Cuerpo completo 3 días por semana con doble progresión: más repeticiones cada semana y variantes más difíciles cuando llegas al tope.

    4 week
    Mascotte WorkoutCool excitée

    More programs coming soon!

    We're working hard to create new programs. By upgrading to premium now, you'll have them all automatically. Thanks for your support. 🚀

    Force & MuscleCardio HIITYoga & Mobility
    40 min
    3x/week
    Bodyweight•Desk